Heart Wisdom

Today, we are invited to connect in a deeper way with the divine wisdom inside of us.

Often times we can get lost in the chaos of our minds and our programming to the point where we can no longer hear the voice of our hearts.

Spend a few moments breathing in and out of your heart space. Allow your breath to get just a little deeper and a little slower. You will find that you settle into a rhythm that your body recognizes easily. When you reach this state, call to mind something that makes you smile - it can be a memory, a dream, a person, a pet, or anything that makes you smile. Allow this smile to come to your face.

Can you feel the difference in your body as you smile?

Focus again on your heart area and ask: What do I most need to know?

Allow yourself to hear, feel, sense, see, or know - communication may come in any form. If it first seems that there is no response or that your heart is whispering, breathe deeply and listen more closely. As you allow space and listen, the information will become more clear.

Through your heart center, you connect with your divine self and your innate wisdom. All that you will ever need is inside of you.

Take some time today to see what you discover as you commune with your sacred heart center.

We would love to hear of your experiences in the comments below.