Physical Movement

Today, we are encouraged to feel the freedom and openness that comes from physical movement.

The body temple benefits immensely from movement on both physical and energetic levels. Movement helps us to release stress, energetic blockages, and the chaos of our minds.

Furthermore, when we allow our bodies permission to move as they would with abandon we connect with a sense of freedom, sensuality, play and joy.

Have you been incorporating enough movement in your daily life?

In what ways are you inspired to move?

Take a few moments today and put on some music that makes you feel happy. Allow your body to to move with joy. Give yourself permission to dance like no one is watching.

How do you feel after doing so? What opens up inside of you?

We would love to hear about your experiences in the comments below.